6 Week Body Makeover Guide

The 6 Week Body Makeover is a popular method to losing weight quickly developed by “Extreme Makeover” nutritionist Michael Thurmond. Thurmond is also a fitness expert hat has worked over a number of years developing this diet.

Unlike other types of diets, the 6 Week body Makeover does not rely on special foods, meal plans and components to make you lose weight in a short period of time. Instead, this is more a customized plan that lets you determine which type of food is great to speed up your metabolism, and which type of food does not help you losing weight. Along with this “body blueprinting” method, comes an exercise program, aimed at helping you tone different parts of your body to give it great shape.

The package comes in the form of a kit which contains the “body blueprinting” kit, a get-started video, exercise bands with a video on how to use them, custom shaping and eating plans, a special guide on how to eat when dining out, the “Living Lean” program and audio cassette, and a recipe/menu planner. The total package costs around $170 and is sold via Infomercial and Web.

The Main Plan for the 6 Week Body Makeover

First, you need to determine your metabolism type and change it to achieve maximum fat burning. For this you will need to fill out a questionnaire. Then, you’ll need to integrate into your diet the types of food that work great with your particular metabolism, and eat less of the food that slows down your metabolic process.

Determining your body type is also an integral part of the 6 week plan, this way you can spot your problem areas and perform your workout which is aimed o last around 18 minutes, and performed twice a week. Finally, after achieving your results, you will learn how to keep the excess weight off.

Does The 6 Week Body Makeover Work?

Yes it does, provided you have the commitment to stick to the plan. After starting this diet, I have to tell you, it is not easy to stick to the program if you accustomed to eating certain types of food and not exercising much, but this is the price you have to pay if you want to get rid of fat in a short period of time.

One thing that might set people off is that you need time to cook your meals for the week, and if you are not into cooking you will really hate this step, or maybe learn to love cooking! I have received many testimonials of people who at first hated the changes, but they learned to embrace them and have a different perspective in life, with less salt in the food, less sugar and a renewed love for fruits and vegetables.

Upon receiving your 6 week body makeover package, and prior to actually starting the program, you’ll be asked to determine your body type. This will be an essential step in the success of the program, because with this information you’ll be able to choose the right food to eat and customize the plan according to your needs.

Each of the body types will be named with a letter to make them easier to remember, so according to the 6 week body makeover we have:

A – Endomorph
B – Endo-meso
C – Meso-endo
D – Endo-ecto

Let’s take a look at each type of body in greater depth:

Body Type A’s are heavy people who have always had problem with their weight. For them gaining weight quickly is pretty easy, and on the other hand losing weight is extremely difficult. Some even go to say that for them it is impossible. The body is usually described as large and round and can easily gravitate towards obesity.

Body Type B’s also can get fat pretty easily and suffer from obesity problems, but the difference is that they also have a stronger muscle tone which helps them burn fat faster.

Body Type C’s are people who have a muscular thick body. Sometimes the big amount of muscle mass can be a problem – specially in certain areas of the body. Instead of gaining fat overly, fat stores on localized sites.

Body Type D’s are significantly overweight people who don’t possess a good muscular tone. As a matter of fact they have poor muscle development beneath the layers of fat. Their bodies tend to look soft and flabby.

In addition to these body types there is a third one, the E, in which we have people who are usually skinny but have gained a lot of weight. They tend to gain weight on certain areas of the body and in others they might retain their skinny features, for example, skinny legs and a big belly.

Michael Thurmond is a fitness instructor by profession and is well-known for his usual appearances on the popular television fitness show ‘Extreme Makeover.’ Michael Thurmond is an expert body sculptor and weight loss trainer, who has been very successful in this field. His passion for fitness can be traced back to his younger days. Thurmond has won many trophies in various fitness contests.

Thurmond’s claim to fame may be attributed to his innovative “6 Week Body Makeover” program, that was introduced by him in the early 1980’s. The program was an immediate success and gave Thurmond an instant celebrity status.

In 1989, he shifted to Los Angeles, where the Body Makeover program gained widespread publicity. Since then, there has been no looking back for this fitness guru. Through his customized ‘body blueprinting’ technique, Thurmond has successfully helped thousands of individuals in acquiring a well-toned physique.

Today, Michael Thurmond employs more than 80 trainers in over 25 locations in Southern California. Each trainer has been personally trained by him for 6 months to one year.

Michael Thurmond is a master body sculptor and weight loss expert, who had transformed the bodies of thousands of individuals, including numerous celebrities, over the last 25 years through his own customized “blueprinting” technique.

In 2000, Thurmond, in association with Provida Life Sciences launched ‘Michael Thurmond’s 6 Week Body Makeover‘ infomercial. And since its inception, it has been one of the best performing infomercials.

He has also been featured in reputed journals such as the Los Angeles Times, People Magazine, Orange Coast Magazine and the San Francisco Chronicle. Besides, he was invited as a guest on FOX 11 and KABC-TV News in Los Angeles.

Thus, we can say that the charisma and success of Michael Thurmond have put him in top of many fitness aficionados out there.