The 6 Week Body Makeover works by using some good recipes that need to be adjusted according to your own needs, result of the tests included in the package. These recipes are designed to work along with your body metabolism, thereby helping you to lose weight faster than with a regular diet. I have tried different recipes to follow my total makeover plan and here I share with you some of the most delicious and nutritious ones that work for all body types (except for the PM snack, when they are good to body types A, D and E). Enjoy!
Diet Cola Chicken
This is one of the favorite best recipes for body type A, B, C, D and E. The recipe not only tastes good, but it is also fairly easy to prepare, not requiring long times of cooking and preparation. This is a great alternative if you don’t have enough free time to prepare your food. In addition, the Diet Cola Chicken doesn’t contain sodium and you may even sweeten it with Splenda. Also, you may have diet cola chicken with plain rice and you can add other healthy foods such as mushroom to enhance the taste of this recipe.
This is another finger-licking recipe, which promotes good health. You may prepare it with either shrimp or scallops. It is highly nutritious and provides the much-needed boost to your body. You may also add some extra crushed red pepper, lemon juice, chicken broth and regular wine to enhance the taste of this recipe. Personally I like to prepare it with scallops – this has to be on of the most delicious ways to stay in good shape!
Preparing Chicken Marengo may require certain amount of effort on your part, unlike other recipes I have shared here. However, after preparing this delicious meal, you will realize that it was worth your every bit of effort. The ingredients required to prepare this recipe are tomatoes, wine, garlic, bay leaf, salt, butter and thyme. You may also add some mushroom pieces to get some extra dose of nutrition. It will just take about an hour to prepare this recipe. You may garnish it with bread crumbs and garlic before serving. In fact, you may even serve it with rice or pasta.
This can be considered a “light” version of the delicious Beef Stroganoff, substituting beef for chicken and adding free veggies along protein B. This recipe is compatible with all body types, except when it’s time for the PM snack, when it compatible with body types A, D and E.
Ingredients: 3 chicken breasts with no skin, 1 sliced onion, 2 crushed garlic cloves, 1 tbsp paprika, 2 tbsp of no-salt tomato sauce, 1.5 cups of no-salt chicken broth, 3 cups of mushroom (sliced).
Preparation: First cut the chicken in strips and sauté the onion and garlic in a pan until the onion becomes soft. Next add the chicken and start cooking for some minutes until it is slightly darker. Now grab the tomato sauce and the paprika and mix them with the chicken until it has that nice color when it is properly coated. Add the broth and the mushrooms. Finish by turning up the heat, bringing it to a boil and let it simmer until the sauce is thickened (around 15 minutes).
These recipes taste good and are so nutritious that you may have them even when you are not following the program. But they are just a sample of the many types of food you can eat in the diet (which varies according to your body type). Check out the Recipe Exchange section on the program’s forum to get hundreds of new ideas.