The 6 Week Body Makeover is one of the most popular methods to get in shape and lose weight in a short period of time. This method has been created by Michael Thurmond, whom you may know from his appearance on the TV show “Extreme Makeover”.

The main idea for this weight loss method, is to customize your own diet according to your OWN reaction to certain type of food. Once you apply the principles to learn this, you’ll be able to build your own meals so you will speed up your metabolism and burn lots of fat! Along with the dieting process, you’ll get an exercise plan as part of the package.  Both components are essential to get the desired results in just 6 weeks.

What Is Involved in the 6 Week Body Make Over Plan?

With this dieting plan you’ll need to first specify what is your type of metabolism, this is easily done thanks to a questionnaire. Then according to those results, you’ll have to eat more of the food that fires up your own type of metabolism and reduce eating food that work against you.

Then you’ll need to determine what is your body type, and what exercises will help you better with your “problem areas”.  There is not much exercise in this method, just a few minutes twice a week seem to work just fine. Finally, the plan will help you keep the weight off after you’ve gone through it.

The 6 Week Body Makeover comes as a kit, with a video, exercise bands and training video, a body blueprinting kit, , custom shaping and eating plans, a guide when you need to go out to eat, and audio cassette about “Living Lean”. It is sold through TV. This plan and regime has work great for many people, but as it is extreme, it means that it is not very easy.  People have the hardest time going though the first week, because it involves a sudden change in eating habits.

This is great dieting and exercising regime to lose weight fast, but before undertaking it, you must first follow medical exam to see if your body is apt for it. The plan gives a warning advice to people suffering from food allergy, hypotension, hypertension and hypoglycemia. We invite you to read more about it on this site.