6 Week Body Makeover Guide

The 6 week body makeover is an excellent product, and here I have recommended it as it helped me lose all the excess weight I had.  But as a consumer, you need to be sure you are taking the right decision.  Let’s be honest, not all persons are made to enjoy all weight loss plans! The best advice I can give you is go and start reading different 6 week body makeover reviews.

The best thing about the reviews you read online is that they reflect the opinion of different people.  You need to keep that in mind, and read only punctual information about the plan.  It depends greatly on where the person is now in terms of weight loss and fitness level.  If you find opinions on forums it is also a good idea to go deeper with the opinions and ask more about the personal challenges that arrive once you stick to this plan.

As with any diet plan, the 6 week body makeover requires a certain amount of mental strength, and not all people have it. When engaging into a conversation, it would be interesting to find out how strong are they mentally and if they had enough drive to make a change in their lifestyle.  Because let’s face it, if we want to lose weight fast, then we MUST change our lives.

When I first learned about the plan I followed different  reviews, yes they were a lot, but in the end I took the choice to buy the plan fully informed, and even got to know some of the recipes! Of course, in terms of information, you can find plenty of it here, but what you are looking for are personal appreciations.

Well, if you don’t know where to start, you can read one of our 6 Week Body makeover reviews or you can head online and search for “6 week body makeover” followed by the word “forum”.  Enjoy your personal research!

Having tried different methods to lose weight and get fit again without success, I was ready to throw the towel and accept living a life as an overweight young man. Thankfully, a friend talked to me about this new weight loss program, designed by the doctor of the show “Extreme Makeover” and my life took a new turn.  6 weeks later -not without a share of sacrifice and commitment – I was feeling fit again and looking better than I had looked in the past few years! Here I share my review of this great program with you.

The 6 Week Body Makeover is a popular method to losing weight quickly developed by “Extreme Makeover” nutritionist Michael Thurmond. Thurmond is also a fitness expert hat has worked over a number of years developing this diet.

Unlike other types of diets, the 6 Week body Makeover does not rely on special foods, meal plans and components to make you lose weight in a short period of time. Instead, this is more a customized plan that lets you determine which type of food is great to speed up your metabolism, and which type of food does not help you losing weight. Along with this “body blueprinting” method, comes an exercise program, aimed at helping you tone different parts of your body to give it great shape.

The package comes in the form of a kit which contains the “body blueprinting” kit, a get-started video, exercise bands with a video on how to use them, custom shaping and eating plans, a special guide on how to eat when dining out, the “Living Lean” program and audio cassette, and a recipe/menu planner. The total package costs around $170 and is sold via Infomercial and Web.

The Main Plan for the 6 Week Body Makeover

First, you need to determine your metabolism type and change it to achieve maximum fat burning. For this you will need to fill out a questionnaire. Then, you’ll need to integrate into your diet the types of food that work great with your particular metabolism, and eat less of the food that slows down your metabolic process.

Determining your body type is also an integral part of the 6 week plan, this way you can spot your problem areas and perform your workout which is aimed o last around 18 minutes, and performed twice a week. Finally, after achieving your results, you will learn how to keep the excess weight off.

Does The 6 Week Body Makeover Work?

Yes it does, provided you have the commitment to stick to the plan. After starting this diet, I have to tell you, it is not easy to stick to the program if you accustomed to eating certain types of food and not exercising much, but this is the price you have to pay if you want to get rid of fat in a short period of time.

One thing that might set people off is that you need time to cook your meals for the week, and if you are not into cooking you will really hate this step, or maybe learn to love cooking! I have received many testimonials of people who at first hated the changes, but they learned to embrace them and have a different perspective in life, with less salt in the food, less sugar and a renewed love for fruits and vegetables.

I hope this turned out helpful to you, remember that you can read more about the plan and 6 week body makeover reviews on the site!

Upon receiving your 6 week body makeover package, and prior to actually starting the program, you’ll be asked to determine your body type. This will be an essential step in the success of the program, because with this information you’ll be able to choose the right food to eat and customize the plan according to your needs.

Each of the body types will be named with a letter to make them easier to remember, so according to the 6 week body makeover we have:

A – Endomorph
B – Endo-meso
C – Meso-endo
D – Endo-ecto
E – Ecto-endo

Let’s take a look at each type of body in greater depth:

Body Type A’s are heavy people who have always had problem with their weight. For them gaining weight quickly is pretty easy, and on the other hand losing weight is extremely difficult. Some even go to say that for them it is impossible. The body is usually described as large and round and can easily gravitate towards obesity.

Body Type B’s also can get fat pretty easily and suffer from obesity problems, but the difference is that they also have a stronger muscle tone which helps them burn fat faster.

Body Type C’s are people who have a muscular thick body. Sometimes the big amount of muscle mass can be a problem – specially in certain areas of the body. Instead of gaining fat overly, fat stores on localized sites.

Body Type D’s are significantly overweight people who don’t possess a good muscular tone. As a matter of fact they have poor muscle development beneath the layers of fat. Their bodies tend to look soft and flabby.

Body Type E’s have a skinny frame and when they gain weight they have a tube-like shape. According to Michael Thurmond, people with this body type cane at higher amounts of carbs but they must be accompanied with protein for a better digestion.

In addition to these body types there is a third one, the E, in which we have people who are usually skinny but have gained a lot of weight. They tend to gain weight on certain areas of the body and in others they might retain their skinny features, for example, skinny legs and a big belly.