The 6 Week Body Makeover is a popular method to losing weight quickly developed by “Extreme Makeover” nutritionist Michael Thurmond. Thurmond is also a fitness expert hat has worked over a number of years developing this diet.

Unlike other types of diets, the 6 Week body Makeover does not rely on special foods, meal plans and components to make you lose weight in a short period of time. Instead, this is more a customized plan that lets you determine which type of food is great to speed up your metabolism, and which type of food does not help you losing weight. Along with this “body blueprinting” method, comes an exercise program, aimed at helping you tone different parts of your body to give it great shape.

The package comes in the form of a kit which contains the “body blueprinting” kit, a get-started video, exercise bands with a video on how to use them, custom shaping and eating plans, a special guide on how to eat when dining out, the “Living Lean” program and audio cassette, and a recipe/menu planner. The total package costs around $170 and is sold via Infomercial and Web.

The Main Plan for the 6 Week Body Makeover

First, you need to determine your metabolism type and change it to achieve maximum fat burning. For this you will need to fill out a questionnaire. Then, you’ll need to integrate into your diet the types of food that work great with your particular metabolism, and eat less of the food that slows down your metabolic process. There are some great recipes out there and followers of this diet are always adding new ones online!

Determining your body type is also an integral part of the 6 week plan, this way you can spot your problem areas and perform your workout which is aimed o last around 18 minutes, and performed twice a week. Finally, after achieving your results, you will learn how to keep the excess weight off.

Does The 6 Week Body Makeover Work?

Yes it does, provided you have the commitment to stick to the plan. After starting this diet, I have to tell you, it is not easy to stick to the program if you accustomed to eating certain types of food and not exercising much, but this is the price you have to pay if you want to get rid of fat in a short period of time.

One thing that might set people off is that you need time to cook your meals for the week, and if you are not into cooking you will really hate this step, or maybe learn to love cooking! I have received many testimonials of people who at first hated the changes, but they learned to embrace them and have a different perspective in life, with less salt in the food, less sugar and a renewed love for fruits and vegetables.

6 Week Body Makeover Book Review

Many people come to this site looking for more information regarding the 6 week body makeover book. Even though it is true that Michael Thurmond has published a weight loss book, the real title of the book is: the 6 Day Makeover.

This is a great book that includes all the foundations of the 6-week program but without all the extras the complete package offers.

The main goal of the body makeover book is to help you lose weight faster than ever before, using the principle made popular by Thurmond, called the “body blueprinting system”, which allows you to build a customized regime depending on your unique body type and metabolism.  This is the main difference with other plans, which try to cover too much, ignoring the fact that our bodies behave differently from individual to individual.

Why 6 days? The book promises that if you follow the guidelines and customize your plan, you will lose a dress or pant size in just 6 days. For this purpose the author has included a set of customized meal plans, recipes, menus, fat burning exercises and even a maintenance plan so all your efforts won’t go to waste.

This book is an excellent read, and even if you already have the complete package, it can help you understand more in-depth certain aspects of the 6 week body makeover. People who have not bought the complete package will find the book a great way to sample Thurmond’s ideas.

One thing that stands out is that this book has been well written and organized so you don’t feel lost at any point.  To start, you will have to follow a quiz which will help you determine your body type (represented by letters A, B, C, D and E) and from there you will need to follow a diet plan according to the results. This program will not make you feel hungry since it consists of 5-6 meals a day. Additionally, it also recommends following daily slow distance exercise in order to keep the body healthy and your body toned during the weight loss phase. This is a step often overlooked in diet plans, when exercise is in fact part of a healthy lifestyle.

If you have tried fast weight loss methods without results, I recommend you read this book.  You can find it at Amazon.

Each of the body types will be named with a letter to make them easier to remember, so according to the 6 week body makeover we have:

A – Endomorph
B – Endo-meso
C – Meso-endo
D – Endo-ecto
E – Ecto-endo

Let’s take a look at each type of body in greater depth:

Body Type A’s are heavy people who have always had problem with their weight. For them gaining weight quickly is pretty easy, and on the other hand losing weight is extremely difficult. Some even go to say that for them it is impossible. The body is usually described as large and round and can easily gravitate towards obesity.

Body Type B’s also can get fat pretty easily and suffer from obesity problems, but the difference is that they also have a stronger muscle tone which helps them burn fat faster.

Body Type C’s are people who have a muscular thick body. Sometimes the big amount of muscle mass can be a problem – specially in certain areas of the body. Instead of gaining fat overly, fat stores on localized sites.

Body Type D’s are significantly overweight people who don’t possess a good muscular tone. As a matter of fact they have poor muscle development beneath the layers of fat. Their bodies tend to look soft and flabby.

Body Type E’s have a skinny frame and when they gain weight they have a tube-like shape. According to Michael Thurmond, people with this body type cane at higher amounts of carbs but they must be accompanied with protein for a better digestion.

In addition to these body types there is a third one, the E, in which we have people who are usually skinny but have gained a lot of weight. They tend to gain weight on certain areas of the body and in others they might retain their skinny features, for example, skinny legs and a big belly.

Michael Thurmond is a fitness instructor by profession and is well-known for his usual appearances on the popular television fitness show ‘Extreme Makeover.’ Michael Thurmond is an expert body sculptor and weight loss trainer, who has been very successful in this field. His passion for fitness can be traced back to his younger days. Thurmond has won many trophies in various fitness contests.

Thurmond’s claim to fame may be attributed to his innovative “6 Week Body Makeover” program, that was introduced by him in the early 1980′s. The program was an immediate success and gave Thurmond an instant celebrity status.

In 1989, he shifted to Los Angeles, where the Body Makeover program gained widespread publicity. Since then, there has been no looking back for this fitness guru. Through his customized ‘body blueprinting’ technique, Thurmond has successfully helped thousands of individuals in acquiring a well-toned physique and lose weight fast.

Today, Michael Thurmond employs more than 80 trainers in over 25 locations in Southern California. Each trainer has been personally trained by him for 6 months to one year.

Michael Thurmond is a master body sculptor and weight loss expert, who had transformed the bodies of thousands of individuals, including numerous celebrities, over the last 25 years through his own customized “blueprinting” technique.

In 2000, Thurmond, in association with Provida Life Sciences launched ‘Michael Thurmond’s 6 Week Body Makeover‘ infomercial. And since its inception, it has been one of the best performing infomercials.

He has also been featured in reputed journals such as the Los Angeles Times, People Magazine, Orange Coast Magazine and the San Francisco Chronicle. Besides, he was invited as a guest on FOX 11 and KABC-TV News in Los Angeles. This has also helped in getting lots of good reviews for the weight loss plan.

Thus, we can say that the charisma and success of Michael Thurmond have put him in top of many fitness aficionados out there.

Pros and cons of following a fast weight loss plan:

Pros:

Quick weight loss diet plans are a kind of shortcut to get that well-toned body. The most important factor involved in any type of fast weight loss program is the ‘diet factor’. As most of these programs claim, all you need to do is follow the guidelines and perform some basic exercises. In some fast weight loss programs, you are not even required to hit the gym.

As these programs provide you with quick results, they not only raise your self-confidence, but also keep you motivated to stay in best of shape. Besides, eating small protein rich meals at regular intervals may help you control your appetite.

Cons:

Although, fast weight loss plans may seem to be enticing, they may at times turn deceptive. Losing weight in a slow and steady manner may be a far better option. In addition, if your weight loss plan is not designed properly, you may face health problems. In fact, by cutting down on your diet, you will actually devoid your body of essential nutrients.

The most difficult part is that you will be required to curb your hunger pangs. Also, the diet plan will be difficult to follow.

It may not be beneficial in the long run. Even if you manage to lose weight quickly by following fad diet plans, chances are that you may not persist with it once you attain your objective. And hence, you may again end up gaining weight.

Thus, it is essential that you properly weigh all the pros and cons before undertaking any type of fast weight loss program.

The 6 Weeks Body Makeover is great in the sense that it also keeps in mind your health and your body type. You still be nurturing your body with all the nutrient it needs, but you will do it in a more intelligent way, selecting the foods that are better in helping your weight loss efforts.

The package contains a kit, which consists of a starting-up (beginner’s) video, a body-blueprinting kit, a well thought-out diet along with body-shaping tips and a recipe menu/guide planner. Besides, there is a kit containing a ‘Living Lean’ program, audio cassette and exercise bands with training video to make you feel that you are being coached by a professional trainer.

The 6 Week Body Makeover is a customized program kit that enables to determine your body type and identify the problem areas. It also helps you to learn your body’s reaction to particular types of foods. This will help you to know which kind of diet works best for your body. The 6 Week Body Makeover plan provides you with an appropriate eating plan for each meal that is tailor-made to boost your body metabolism. This is important, because what works for one person, may not work for another, and we are trying to ingest more of the food that works on speeding up our metabolism.

This quick weight loss program gives you comprehensive information about various food combinations that you may consume. Finally, it also makes you aware of effective exercises to ensure best results in just 6 weeks. Note that these are simple exercises you can do at home, and you will not be required to hit the gym at any point.

Does it work? By properly following all the guidelines given in this program, you will surely burn more calories and hence, there will be less fat deposits in your body. As a result, your body metabolism will improve significantly and you will lose around 30 pounds in just 6 weeks.

For individuals suffering from health problems such as low or high blood pressures, hypoglycemia and food allergies, there is a suitable dietary advice in the program. However, it is recommended that if you are suffering from any such health problems, you must consult a qualified physician before starting with the 6 Week Body Makeover plan.

The program is designed to perfection and is customized to your own body’s needs. It mainly focuses on body blueprinting, which in turn helps in identifying your body’s metabolism type and the problem areas. This way, you come to know about the best diet for your type of body. The best thing about this program and its approach is that you are not required to visit a gym.

It is indeed difficult to find any kind of shortcomings in Michael Thurmond’s Six Weeks Body Makeover plan and is a fairly easy program to understand. The program also comes with audio-video CDs to assist you in following the guidelines properly. Besides, it has almost everything that an efficient weight-loss program demands. From a body blueprinting kit to a well-designed diet plan, you will surely feel short of any kind of weight-loss assistance.

Also, unlike other weight loss programs, it does not require you to consume weight loss pills. Therefore, there is absolutely no risk of any kind of side-effects.

Of course, there is also a hard part, because none of the advice and guidelines in the program will work if you don’t have strong motivation and the determination to lose weight. Some changes in the program are radical , especially if you are accustomed to your bad eating habits!

The most enticing thing about this program is that it claims to get rid of about 30 pounds in just six weeks. Although, there is no clinical proof to ascertain its benefits, thousands of individuals have already benefited from this program and an increasing number of people are undertaking the program. It also provides a money-back guarantee in case you do not find it satisfactory.

Thus, with so many assurances and claims, the Six Weeks Body Makeover plan is bound to give positive results. In this site I provide more information about the topic, so feel free to read all the articles and even leave your questions! Be sure to check also our full Six Week Body Makeover Review to get a bigger picture of the plan!

Diet Cola Chicken

This is one of the favorite best 6 Week Body Makeover recipes for body type A, B, C, D and E. The recipe not only tastes good, but it is also fairly easy to prepare, not requiring long times of cooking and preparation. This is a great alternative if you don’t have enough free time to prepare your food. In addition, the Diet Cola Chicken doesn’t contain sodium and you may even sweeten it with Splenda. Also, you may have diet cola chicken with plain rice and you can add other healthy foods such as mushroom to enhance the taste of this recipe.

Scampi Pasta

This is another finger-licking makeover recipe, which promotes good health. You may prepare it with either shrimp or scallops. It is highly nutritious and provides the much-needed boost to your body. You may also add some extra crushed red pepper, lemon juice, chicken broth and regular wine to enhance the taste of this recipe. Personally I like to prepare it with scallops – this has to be on of the most delicious ways to stay in good shape!

Chicken Marengo

Preparing Chicken Marengo may require certain amount of effort on your part, unlike other recipes I have shared here. However, after preparing this delicious meal, you will realize that it was worth your every bit of effort. The ingredients required to prepare this recipe are tomatoes, wine, garlic, bay leaf, salt, butter and thyme. You may also add some mushroom pieces to get some extra dose of nutrition. It will just take about an hour to prepare this recipe. You may garnish it with bread crumbs and garlic before serving. In fact, you may even serve it with rice or pasta.

Chicken Stroganoff

This can be considered a “light” version of the delicious Beef Stroganoff, substituting beef for chicken and adding free veggies along protein B. This recipe is compatible with all body types, except when it’s time for the PM snack, when it compatible with body types A, D and E.

Ingredients: 3 chicken breasts with no skin, 1 sliced onion, 2 crushed garlic cloves, 1 tbsp paprika, 2 tbsp of no-salt tomato sauce, 1.5 cups of no-salt chicken broth, 3 cups of mushroom (sliced).

Preparation: First cut the chicken in strips and sauté the onion and garlic in a pan until the onion becomes soft. Next add the chicken and start cooking for some minutes until it is slightly darker.  Now grab the tomato sauce and the paprika and mix them with the chicken until it has that nice color when it is properly coated. Add the broth and the mushrooms. Finish by turning up the heat, bringing it to a boil and let it simmer until the sauce is thickened (around 15 minutes).

These 6 Week Body Makeover recipes taste good and are so nutritious that you may have them even when you are not following the 6 Weeks Body Makeover program.