Upon receiving your 6 week body makeover package, and prior to actually starting the program, you’ll be asked to determine your body type. This will be an essential step in the success of the program, because with this information you’ll be able to choose the right food to eat and customize the plan according to your needs.

Each of the body types will be named with a letter to make them easier to remember, so according to the 6 week body makeover we have:

A – Endomorph
B – Endo-meso
C – Meso-endo
D – Endo-ecto
E – Ecto-endo

Let’s take a look at each type of body in greater depth:

Body Type A’s are heavy people who have always had problem with their weight. For them gaining weight quickly is pretty easy, and on the other hand losing weight is extremely difficult. Some even go to say that for them it is impossible. The body is usually described as large and round and can easily gravitate towards obesity.

Body Type B’s also can get fat pretty easily and suffer from obesity problems, but the difference is that they also have a stronger muscle tone which helps them burn fat faster.

Body Type C’s are people who have a muscular thick body. Sometimes the big amount of muscle mass can be a problem – specially in certain areas of the body. Instead of gaining fat overly, fat stores on localized sites.

Body Type D’s are significantly overweight people who don’t possess a good muscular tone. As a matter of fact they have poor muscle development beneath the layers of fat. Their bodies tend to look soft and flabby.

Body Type E’s have a skinny frame and when they gain weight they have a tube-like shape. According to Michael Thurmond, people with this body type cane at higher amounts of carbs but they must be accompanied with protein for a better digestion.

In addition to these body types there is a third one, the E, in which we have people who are usually skinny but have gained a lot of weight. They tend to gain weight on certain areas of the body and in others they might retain their skinny features, for example, skinny legs and a big belly.

Michael Thurmond is a fitness instructor by profession and is well-known for his usual appearances on the popular television fitness show ‘Extreme Makeover.’ Michael Thurmond is an expert body sculptor and weight loss trainer, who has been very successful in this field. His passion for fitness can be traced back to his younger days. Thurmond has won many trophies in various fitness contests.

Thurmond’s claim to fame may be attributed to his innovative “6 Week Body Makeover” program, that was introduced by him in the early 1980′s. The program was an immediate success and gave Thurmond an instant celebrity status.

In 1989, he shifted to Los Angeles, where the Body Makeover program gained widespread publicity. Since then, there has been no looking back for this fitness guru. Through his customized ‘body blueprinting’ technique, Thurmond has successfully helped thousands of individuals in acquiring a well-toned physique.

Today, Michael Thurmond employs more than 80 trainers in over 25 locations in Southern California. Each trainer has been personally trained by him for 6 months to one year.

Michael Thurmond is a master body sculptor and weight loss expert, who had transformed the bodies of thousands of individuals, including numerous celebrities, over the last 25 years through his own customized “blueprinting” technique.

In 2000, Thurmond, in association with Provida Life Sciences launched ‘Michael Thurmond’s 6 Week Body Makeover‘ infomercial. And since its inception, it has been one of the best performing infomercials.

He has also been featured in reputed journals such as the Los Angeles Times, People Magazine, Orange Coast Magazine and the San Francisco Chronicle. Besides, he was invited as a guest on FOX 11 and KABC-TV News in Los Angeles. This has also helped in getting lots of good reviews for the weight loss plan.

Thus, we can say that the charisma and success of Michael Thurmond have put him in top of many fitness aficionados out there.

Following a fast weight loss plan may be risky. You may lose a significant amount of weight quickly, but on the other hand, you may have to face certain health complications. Here at 6 Weeks body makeover guide, we’d like to share with you the good and bad sides of rapid weight loss.

Pros and cons of following a fast weight loss plan:

Pros:

Quick weight loss diet plans are a kind of shortcut to get that well-toned body. The most important factor involved in any type of fast weight loss program is the ‘diet factor’. As most of these programs claim, all you need to do is follow the guidelines and perform some basic exercises. In some fast weight loss programs, you are not even required to hit the gym.

As these programs provide you with quick results, they not only raise your self-confidence, but also keep you motivated to stay in best of shape. Besides, eating small protein rich meals at regular intervals may help you control your appetite.

Cons:

Although, fast weight loss plans may seem to be enticing, they may at times turn deceptive. Losing weight in a slow and steady manner may be a far better option. In addition, if your weight loss plan is not designed properly, you may face health problems. In fact, by cutting down on your diet, you will actually devoid your body of essential nutrients.

The most difficult part is that you will be required to curb your hunger pangs. Also, the diet plan will be difficult to follow.

It may not be beneficial in the long run. Even if you manage to lose weight quickly by following fad diet plans, chances are that you may not persist with it once you attain your objective. And hence, you may again end up gaining weight.

Thus, it is essential that you properly weigh all the pros and cons before undertaking any type of fast weight loss program.

The 6 Weeks Body Makeover is great in the sense that it also keeps in mind your health. You still be nurturing your body with all the nutrient it needs, but you will do it in a more intelligent way, selecting the foods that are better in helping your weight loss efforts.