6 Week Body Makeover Guide

The 6 Week Body Makeover works by using some good recipes that need to be adjusted according to your own needs, result of the tests. 6 Week Body Makeover recipes are designed to work in tandem with your body metabolism, thereby helping you to lose weight more effectively and rapidly. Some of the most delicious and nutritious Six Week Body Makeover recipes that you may consider are as follows:

Diet Cola Chicken:

This is one of the favorite best 6 Week Body Makeover recipes. The recipe not only tastes good, but it is also fairly easy to prepare, not requiring long times of cooking and preparation. In addition, the diet cola chicken does not contain sodium and you may even sweeten it with Splenda. Also, you may have diet cola chicken with plain rice and you can add other healthy foods such as mushroom to enhance the taste of this recipe.

Scampi Pasta:

This is another finger-licking makeover recipe, which promotes good health. You may prepare it with either shrimp or scallops. It is highly nutritious and provides the much-needed boost to your body. You may also add some extra crushed red pepper, lemon juice, chicken broth and regular wine to enhance the taste of this recipe. Personally I like to prepare it with scallops – this has to be on of the most delicious ways to stay in good shape!

Chicken Marengo:

Preparing Chicken Marengo may require certain amount of effort on your part. However, after preparing this recipe, you will realize that it is worth your every bit of effort. The ingredients required to prepare this recipe are tomatoes, wine, garlic, bay leaf, salt, butter and thyme. You may also add some mushroom pieces to get some extra dose of nutrition. It will just take about an hour to prepare this recipe. You may garnish it with bread crumbs and garlic before serving. In fact, you may even serve it with rice or pasta.

These 6 Week Body Makeover recipes taste good and are so nutritious that you may have them even when you are not following the 6 Weeks Body Makeover program.

The 6 Week Body Makeover is one of the most popular methods to get in shape and lose weight in a short period of time. This method has been created by Michael Thurmond, whom you may know from his appearance on the TV show “Extreme Makeover”.

The main idea for this weight loss method, is to customize your own diet according to your OWN reaction to certain type of food. Once you apply the principles to learn this, you’ll be able to build your own meals so you will speed up your metabolism and burn lots of fat! Along with the dieting process, you’ll get an exercise plan as part of the package.  Both components are essential to get the desired results in just 6 weeks.

What Is Involved in the 6 Week Body Make Over Plan?

With this dieting plan you’ll need to first specify what is your type of metabolism, this is easily done thanks to a questionnaire. Then according to those results, you’ll have to eat more of the food that fires up your own type of metabolism and reduce eating food that work against you.

Then you’ll need to determine what is your body type, and what exercises will help you better with your “problem areas”.  There is not much exercise in this method, just a few minutes twice a week seem to work just fine. Finally, the plan will help you keep the weight off after you’ve gone through it.

The 6 Week Body Makeover comes as a kit, with a video, exercise bands and training video, a body blueprinting kit, , custom shaping and eating plans, a guide when you need to go out to eat, and audio cassette about “Living Lean”. It is sold through TV. This plan and regime has work great for many people, but as it is extreme, it means that it is not very easy.  People have the hardest time going though the first week, because it involves a sudden change in eating habits.

This is great dieting and exercising regime to lose weight fast, but before undertaking it, you must first follow medical exam to see if your body is apt for it. The plan gives a warning advice to people suffering from food allergy, hypotension, hypertension and hypoglycemia. We invite you to read more about it on this site.