Are you planning to get rid of the extra flab and wish to have a well-toned body? Then, Michael Thurmond’s 6 Week Body Makeover plan is the perfect option for you. It is an innovative program designed through years of research and hard work by the nutritionist of the popular show “Extreme Makeover”.

This 6 Week Body Makeover package contains a kit, which consists of a starting-up (beginner’s) video, a body-blueprinting kit, a well thought-out diet along with body-shaping tips and a recipe menu/guide planner. Besides, there is a kit containing a ‘Living Lean’ program, audio cassette and exercise bands with training video to make you feel that you are being coached by a professional trainer.

The 6 Week Body Makeover is a customized program kit that enables to determine your body type and identify the problem areas. It also helps you to learn your body’s reaction to particular types of foods. This will help you to know which kind of diet works best for your body. The 6 Week Body Makeover plan provides you with an appropriate eating plan for each meal that is tailor-made to boost your body metabolism. This is important, because what works for one person, may not work for another, and we are trying to ingest more of the food that works on speeding up our metabolism.

This quick weight loss program gives you comprehensive information about various food combinations that you may consume. Finally, it also makes you aware of effective exercises to ensure best results in just 6 weeks. Note that these are simple exercises you can do at home, and you will not be required to hit the gym at any point.

By properly following all the guidelines given in this program, you will surely burn more calories and hence, there will be less fat deposits in your body. As a result, your body metabolism will improve significantly and you will lose around 30 pounds in just 6 weeks.

For individuals suffering from health problems such as low or high blood pressures, hypoglycemia and food allergies, there is a suitable dietary advice in the program. However, it is recommended that if you are suffering from any such health problems, you must consult a qualified physician before starting with the 6 Week Body Makeover plan.

With so much being said and written about the Six Weeks Body Makeover plan, a common question on everyone’s mind is, “Does this plan actually work?” From all the fast weight loss plans available in the market, Michael Thurmond’s 6 Weeks Body Makeover program may actually prove to be your best option.

The program is designed to perfection and is customized to your own body’s needs. It mainly focuses on body blueprinting, which in turn helps in identifying your body’s metabolism type and the problem areas. This way, you come to know about the best diet for your type of body. The best thing about this program and its approach is that you are not required to visit a gym.

It is indeed difficult to find any kind of shortcomings in Michael Thurmond’s Six Weeks Body Makeover plan and is a fairly easy program to understand. The program also comes with audio-video CDs to assist you in following the guidelines properly. Besides, it has almost everything that an efficient weight-loss program demands. From a body blueprinting kit to a well-designed diet plan, you will surely feel short of any kind of weight-loss assistance.

Also, unlike other weight loss programs, it does not require you to consume weight loss pills. Therefore, there is absolutely no risk of any kind of side-effects.

Of course, there is also a hard part, because none of the advice and guidelines in the program will work if you don’t have strong motivation and the determination to lose weight. Some changes in the program are radical , especially if you are accustomed to your bad eating habits!

The most enticing thing about this program is that it claims to get rid of about 30 pounds in just six weeks. Although, there is no clinical proof to ascertain its benefits, thousands of individuals have already benefited from this program and an increasing number of people are undertaking the program. It also provides a money-back guarantee in case you do not find it satisfactory.

Thus, with so many assurances and claims, the Six Weeks Body Makeover plan is bound to give positive results. In this site I provide more information about the topic, so feel free to read all the articles and even leave your questions! Be sure to check also other customer body makeover reviews on the Web to get a bigger picture of the plan!

The 6 Week Body Makeover works by using some good recipes that need to be adjusted according to your own needs, result of the tests included in the package. These 6 Week Body Makeover recipes are designed to work along with your body metabolism, thereby helping you to lose weight faster than with a regular diet. I have tried different recipes to follow my total makeover plan and here I share with you some of the most delicious and nutritious ones that work for all body types (except for the PM snack, when they are good to body types A, D and E). Enjoy!

Diet Cola Chicken

This is one of the favorite best 6 Week Body Makeover recipes for body type A, B, C, D and E. The recipe not only tastes good, but it is also fairly easy to prepare, not requiring long times of cooking and preparation. This is a great alternative if you don’t have enough free time to prepare your food. In addition, the Diet Cola Chicken doesn’t contain sodium and you may even sweeten it with Splenda. Also, you may have diet cola chicken with plain rice and you can add other healthy foods such as mushroom to enhance the taste of this recipe.

Scampi Pasta

This is another finger-licking makeover recipe, which promotes good health. You may prepare it with either shrimp or scallops. It is highly nutritious and provides the much-needed boost to your body. You may also add some extra crushed red pepper, lemon juice, chicken broth and regular wine to enhance the taste of this recipe. Personally I like to prepare it with scallops – this has to be on of the most delicious ways to stay in good shape!

Chicken Marengo

Preparing Chicken Marengo may require certain amount of effort on your part, unlike other recipes I have shared here. However, after preparing this delicious meal, you will realize that it was worth your every bit of effort. The ingredients required to prepare this recipe are tomatoes, wine, garlic, bay leaf, salt, butter and thyme. You may also add some mushroom pieces to get some extra dose of nutrition. It will just take about an hour to prepare this recipe. You may garnish it with bread crumbs and garlic before serving. In fact, you may even serve it with rice or pasta.

Chicken Stroganoff

This can be considered a “light” version of the delicious Beef Stroganoff, substituting beef for chicken and adding free veggies along protein B. This recipe is compatible with all body types, except when it’s time for the PM snack, when it compatible with body types A, D and E.

Ingredients: 3 chicken breasts with no skin, 1 sliced onion, 2 crushed garlic cloves, 1 tbsp paprika, 2 tbsp of no-salt tomato sauce, 1.5 cups of no-salt chicken broth, 3 cups of mushroom (sliced).

Preparation: First cut the chicken in strips and sauté the onion and garlic in a pan until the onion becomes soft. Next add the chicken and start cooking for some minutes until it is slightly darker.  Now grab the tomato sauce and the paprika and mix them with the chicken until it has that nice color when it is properly coated. Add the broth and the mushrooms. Finish by turning up the heat, bringing it to a boil and let it simmer until the sauce is thickened (around 15 minutes).

These 6 Week Body Makeover recipes taste good and are so nutritious that you may have them even when you are not following the 6 Weeks Body Makeover program.